In essence, Yoga is a set of practices which are consciously done to attain physical and mental disciplines. It invigorates you physically and mentally, raises your level of endurance and strikes a balance between your body and mind.
The Vedas are regarded as the oldest sacred religious texts in India. They consist of religious poems and hymns composed in Sanskrit over several centuries. Although historians and scholars have diverse views on the period when the Vedas were compiled, the majority of them have accepted the 1200 BC as the starting time of their compilation.
Sanskrit occupies a magnum position in the evolution of Indian civilization on the one hand and the development of most of the modern Indian languages on the other.
